醫適能蔡奇儒

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運動健身必練動作？深蹲、硬舉還是臥推？最好的訓練系統又是什麼？【醫適能蔡奇儒】

深蹲、硬舉、臥推是健身房常見CP值超高的必練運動健身動作，也有某些訓練系統或方法說自己才是最好，才是正統、才是王道。除了練健力三項、除了練健美，或是爭論哪個運動訓練系統最強最好之外，我們或許可以重...

2019-10-13 20:06:42 有 4,083 人看過有 147 人說讚

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減肥失敗、增肌進步緩慢的原因？｜壓力賀爾蒙｜可體松【醫適能蔡奇儒】

可體松 (cortisol)又稱為 #壓力賀爾蒙，被許多健康與運動健身網站視為讓減肥失敗、訓練停滯的元兇。然而真的是這樣嗎？我們的減重減肥瘦身或是增肌增重計劃，除了可體松之外，還有什麼其他原因阻...

2019-10-10 20:54:36 有 2,614 人看過有 91 人說讚

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要活就要動！4分鐘了解高齡運動健身抵抗減緩衰老｜肌少症｜銀髮族訓練時機與必要性【醫適能蔡奇儒】

「要活就要動！」肌少症目前沒有速成的解決與治療辦法，最佳的方法就是「養肌防老」：將運動訓練中加入阻力訓練，增加肌肉量（增肌），減緩肌力與肌肉量流失。銀髮族、高齡族群、老年人，都是我們常稱年齡較高的...

2019-10-06 10:54:54 有 9,595 人看過有 266 人說讚

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孕婦可以運動健身嗎？安全嗎？懷孕運動必看5大重點｜美國婦產科醫學會(ACOG)運動建議指引解析懶人包｜特殊族群專業訓練系列【醫適能蔡奇儒】

10分鐘了解所有孕期運動應該注意的5大重點：重點1. #孕期運動禁忌症狀（絕對禁忌、相對禁忌）重點2. 懷孕運動帶來健康的益處重點3. 孕期運動強度監控方法、強度設定重點4. 懷孕運動運...

2019-09-30 16:09:48 有 20,667 人看過有 409 人說讚